Frequently Asked Questions
Please reach out if you cannot find an answer to your question.
New Self Fitness is a business that gets you into the best shape of your life.
You do not! Offering many different payment options to make it as easy as possible for you to hit your goals!
While it is suggested, New Self Fitness meets you where you're at! Your fitness goals are just that, yours! Going to a gym is suggested, but not necessary.
We will be using an app called "Trainerize" to access the Meal Plan, Workout Plan, and much more. Everything will be provided for you, all you need to do, is do it!
Of course you can always ask questions, but on each exercise, there's a video demonstration on how to perform the exercise!
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